• Move your body everyday. Do things that are fun!
• Ask a friend or a family member to join you!
• Always wear comfortable shoes like jogging shoes or tennis shoes to avoid blisters or calluses.
• Drink lots of water before and after any physical activity.
• Check your blood-glucose everyday, as recommended by your doctor.
• Check with your doctor before beginning any new activity.

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The Montoya's Learn About Diabetes

Diabetes Control Program, New Mexico Department of Health
Produced by Matiella, Naegelin and Associates; 1995.