Don't Kill yourself Over a Cigarette
              here is how not to:

Have you ever thought that you could quit smoking by doing or having something else that you love. Their are many others things that can help you to quit smoking than the usual nicotine patch or gum witch are also helpful too. Here are different ways that have helped people to quit smoking.

N 1. If you like sweets this is what can help you quit smoking. Get a jar of hard candy and eat one every time you have the longing or desire to have a cigarette. It gives you something to do with your mouth and gets your mind off those nasty cigarettes!
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