A vision for ourselves and our families. What is diabetes? Exercise can prevent or delay diabetes! Ideas for exercise! Why should I exercise? Exercise lowers blood sugar! Exercise helps control your weight. What else does exercise do for me? Everyone can exercise! How do I start exercising? Exercise tips! Choose an exercise you like to do. Make time to exercise! Rewards! How can exercise help my family? How can I make exercise more fun? I know I can, I know I can! Reflections on our journey. Choose the exercise that is right for you. What do you think? A new vision for you!
