Native American Diabetes Project

Meeting 2: Eat Less Fat

  Table of Contents

Exercise lowers blood sugar.
As we continue on our journey.
How can I eat less fat?
These food have lots of fat.
Cooking with fat makes food high in fat.
Some foods are high in fat naturally.
7 easy ways to eat less fat.
Foods already low in fat!
Traditional Native American foods are low in fat!
How to handle a hungry family!
Let's get the fat out of breakfast!
Coffee break!
No time for extra fat at lunch time.
What's between the bread?
Eat less fat at the dinner table.
When eating out:
Healthy food for Feast Day.
Nambe Feast Day, 1994
Make one or two changes at first.
Low fat foods taste great, are easy to prepare and cost less.
Feast Day recipes are included for you to enjoy!
Feast Day Foods!
Reflections on our journey.
Plan to eat less fat!
What do you think?
A new vision for you!

Supporting Materials:
More Ways to Eat Less Fat
Healthy Food Choices
Feast Day Recipes for the Family
Low Fat Gravy Recipes

  | Native Diabetes Project | Back to Top of the Page |
| Meeting 1: Exercise More! | Meeting 2: Eat Less Fat |
| Meeting 3: Eat Less Sugar | Meeting 4: Together We Can |
| Meeting 5: Staying on the Path! |

Copyright January 1995, First Edition, University of New Mexico, School of Medicine, Albuquerque, NM 87131.