Welcome! Exercise lowers blood sugar. As we continue on our journey. How can I eat less fat? These food have lots of fat. Cooking with fat makes food high in fat. Some foods are high in fat naturally. 7 easy ways to eat less fat. Foods already low in fat! Traditional Native American foods are low in fat! How to handle a hungry family! Let's get the fat out of breakfast! Coffee break! No time for extra fat at lunch time. What's between the bread? Eat less fat at the dinner table. When eating out: Healthy food for Feast Day. Nambe Feast Day, 1994 Make one or two changes at first. Low fat foods taste great, are easy to prepare and cost less. Feast Day recipes are included for you to enjoy! Feast Day Foods! Reflections on our journey. Plan to eat less fat! What do you think? A new vision for you!
