Native American Diabetes Project

Meeting 3: Eat Less Sugar

  Table of Contents

Exercise lowers blood sugar.
Eating less fat is important for everyone!
So how are you doing?
What's the big deal about sugar?
How can I eat less sugar?
These foods have lots of sugar.
Cooking with sugar makes foods high in sugar.
Sugar can hide in your food.
Here are five easy ways to eat less sugar.
These foods have the Eagle's approval!
Traditional Native American foods are lower in sugar.
Let's get the sugar out of breakfast!
Reflections on our journey: Five Easy Ways to Eat Less Sugar!
Plan to eat less sugar.
What do you think?
A new vision for you!

Supporting Materials:
Breads and Grains
Everything you Wanted to Know About Fruit!
Pumpkin Recipes

  | Native Diabetes Project | Back to Top of the Page |
| Meeting 1: Exercise More! | Meeting 2: Eat Less Fat |
| Meeting 3: Eat Less Sugar | Meeting 4: Together We Can |
| Meeting 5: Staying on the Path! |

Copyright January 1995, First Edition, University of New Mexico, School of Medicine, Albuquerque, NM 87131.